FOCUS..... It's Changed!

When I did the 12WBT last year I was mainly focused on the eating side of my health and the training was there but not at the top of my priority list. This year is different, I am doing the 12WBT to reach a fitness goal this time and that is to be able to run 10km and beyond.... fitness and training is my focus and so far I am WINNING!!

It's not even a week in, but I am going to take a win when I can get it and give myself the praise I feel I deserve. It was only just over 12 months ago that I was in a bad way with my health and my frame of mind and if I didn't do anything about it back then I would hate to think where I would be now. 

What I know is that back 12 months ago I was not happy with myself, not only with the way I looked but who I was. I didn't want to do anything and didn't want to get involved, I would go to work sit at a desk all day and come home and sit in front of the TV. I was stuck in a rut! 

I can't really pin point exactly what it was that made me change my thinking. There had been a few other things I had tried before 12WBT but they were the lazy things like the all protein diet (horrible, and only lasted a week), but 12WBT worked for me and well now I am 10kg lighter (I did put on a couple of KGs over the summer parties) and I have a new focus...... A Fit and Healthy Life!

Yep, WINNING!!!